Despite the recent attention on King Charles’s health following his cancer diagnosis, those close to the 75-year-old ruler have always praised him for his dedication to fitness.
His wife, Queen Camilla, has likened him to a mountain goat because of his love of walking, while it has also been reported that Charles performs an 11-minute Royal Canadian Air Force exercise plan, known as the 5BX.
According to experts, following such a routine could benefit him in the future.
The 5BX method, which emphasizes simple exercises, is not as popular as other celebrity-endorsed plans.
The program does not rely on complex facilities or equipment. The activities only take 11 minutes each day and can be completed in your bedroom or near your bed in the barracks, according to the manual for the program.
Some of the top exercises to try are bending down to touch the ground and then standing back up, doing push-ups, and alternating between running in place and doing scissor jumps.
According to Professor Gavin Sandercock from the University of Essex’s school of sport, rehabilitation, and exercise science, the 5BX exercise routine has advantages.
He stated that the combination of aerobic and resistance exercises is beneficial for both building stamina and muscles. This aligns with the UK’s recommended physical activity guidelines for adults.
Sandercock stated that the routine aligns with exercise guidelines for cancer treatment and recovery. They also noted that certain cancer treatments can cause weight loss, so exercises that promote or preserve muscle mass can be very advantageous.
According to Sandercock, due to the various forms of cancer and treatments available, individuals with cancer should consult a healthcare provider to determine the most suitable physical activity for their condition.
According to him, individuals undergoing cancer treatment or in recovery should have the chance to engage in physical activity while being supervised by a certified fitness expert, if deemed appropriate.
The director of Sheffield Hallam University’s Advanced Wellbeing Research Centre, Prof Robert Copeland, stated that the straightforwardness of the 5BX program makes it a desirable choice.
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According to him, there is limited published research on its effectiveness, but other programs with similar approaches have shown positive results in improving cardiorespiratory health.
According to Lawrence Young, a virologist and professor at Warwick Medical School, engaging in physical activity can potentially alleviate anxiety and fatigue related to a cancer diagnosis and treatment. However, it is important to take into account each person’s unique circumstances.
According to him, numerous research has demonstrated that maintaining physical activity can enhance symptoms and negative effects in cancer patients receiving chemotherapy or radiotherapy. Additionally, there is an indication that exercising may enhance the efficacy of cancer treatment by promoting blood circulation and strengthening the immune system.
Copeland concurred, stating that there may be a common belief that individuals should cease physical activity upon receiving a diagnosis of a condition like cancer. However, research shows the contrary.
An advantage mentioned was that participating in physical activity can have a positive impact on patients, giving them a sense of empowerment and control during their cancer treatment.
Copeland added: “I think the key message here is that remaining physically active is a key part of cancer prevention and treatment and that His Majesty is to be encouraged in this. It’s a good thing to do.”
Source: theguardian.com
