According to research, taking up to 10,000 steps per day can reduce the chances of developing heart disease and dying prematurely, even if the remaining day is spent being inactive.
According to a recent report from the British Journal of Sports Medicine, increasing daily steps by 2,200 or more (up to 10,000) can decrease health risks, regardless of the amount of time spent sitting during the day.
Scientists discovered that the individuals who walked 9,000 to 10,500 steps per day had the lowest likelihood of premature death.
Individuals who walked approximately 9,700 steps per day had the lowest likelihood of experiencing a stroke or heart attack.
The research, conducted by scholars at the University of Sydney, examined information from over 70,000 individuals, with an average age of 61, from the UK Biobank.
During the study, individuals wore a device called an accelerometer for a week to track their physical activity. After a follow-up period of seven years, there were 1,633 reported deaths and 6,190 incidents of cardiovascular events, such as heart attacks or strokes.
The research determined that walking 9,000 to 10,500 steps per day decreases the likelihood of premature death by 39% and reduces the risk of heart attack and stroke by more than 20%.
Even though the findings revealed that engaging in at least 2,200 daily steps was associated with reduced risks of mortality and heart disease, regardless of one’s sedentary behavior, the advantages became more pronounced as individuals increased their step count.
The desired outcome was reached by both scenarios when walking between 4,000 and 4,500 steps per day.
Julie Ward, a senior nurse specializing in cardiac care at the British Heart Foundation, stated that participating in regular physical activity is crucial for promoting a healthy lifestyle and decreasing the chances of developing heart disease and having a stroke.
These promising recent researches demonstrate that each and every incremental progress towards achieving 10,000 steps daily contributes to decreasing the likelihood of mortality and cardiovascular illness. Even minimal levels of physical movement can lessen the chance of a stroke.
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We urge individuals to engage in 150 minutes of moderate exercise per week to maintain healthy heart and circulatory function.
One option is to incorporate an activity into your daily routine that suits your lifestyle. This could include taking frequent breaks from sitting at your computer, going to the gym, participating in fitness classes, or walking an extra stop on the bus to increase physical activity.
Source: theguardian.com
